| By Meera Ladwa When sleep becomes a nightmare  ARE you feeling 
              tired today? With our busy lifestyles and commitments, the answer 
              is probably yes. But imagine for one moment that you felt so exhausted, 
              you fell asleep in the middle of a conversation, or while you were 
              eating.
 Imagine that every time you felt 
              angry, afraid, or overjoyed, your body could be paralysed for up 
              to several minutes. Imaging having visions so disturbing and lifelike 
              that you didn't know if you were dreaming or awake.  One in 2,000 people do not have to imagine-they have 
              narcolepsy, a disabling sleep disorder that can prevent them from 
              working, driving and leading normal lives.  Sufferers feel as if they have been awake for days 
              even if they have just had a night's sleep. Over half also have 
              cataplexy, a symptom that often occurs during extreme emotions, 
              when they lose control of their muscles and may be unable to move 
              or talk even though they remain conscious.  Many also suffer from vivid, frightening dreams known 
              as "hypnagogic" hallucinations. There is no cure for narcolepsy, 
              and until recently scientists had very little idea of what causes 
              terrifying conditions.  How and why we sleep and dream is still unknown to 
              scientists. What we do know is that normal sleep is a cycle: we 
              first fall into deep sleep, when our breathing is slow and our brainwaves 
              are regular. Deep sleep is punctuated, however, by short periods 
              of REM, or "rapid eye movement", sleep when our brainwaves become 
              irregular, we have dreams, we lose muscle tone and our closed eyes 
              flicker.  Scientists have believed since the 1960s that narcolepsy 
              is an unusual form of this part of the sleep cycle. Narcoleptics 
              may go into a state that is like a conscious version of REM sleep 
              because their brain's way of controlling sleep has failed.  This could explain the weakening of muscles and the 
              dream-like hallucinations they experience. What causes the fault 
              in the brain's method of sleep control is the subject of a recent 
              and exciting discovery that could not only offer narcoleptics hope 
              of a cure, but also give scientists insights into what happens in 
              our brains when we sleep.  The Stanford Centre for Narcolepsy in the US studied 
              the disease in both animals and humans, and found that narcolepsy 
              is almost certainly caused by an abnormality of brain chemicals. 
              In August 1999, a team led by Drs Emmanuel Mignot and Seiji Nishino 
              found that narcoleptic dogs possessed a mutated gene that meant 
              that they lacked a receptor in their brains for a chemical called 
              hypocretin. Further investigations found that most human narcoloptics 
              had abnormally low levels of the same chemical hypocretin in their 
              cerebrospinal fluid, the liquid that surrounds the brain and spine. 
              Studies by the Stanford group and by Prof Jerome Siegel of the University 
              of California, Los Angeles, found that all human narcoleptic brains 
              could show a loss of over 85 per cent of brain cells containing 
              hypocretin.  Hypocretin is a neurotransmitter, a chemical messenger 
              carrying information from one brain cell to another, made in a part 
              of the brain called the hypothalamus. Without it, the hypothalamus 
              cannot communicate with the other areas of the brain it is linked 
              to, such as those involved in wakefulness and muscle tone, meaning 
              that these vital features are no longer under control.  The fact that the loss of hypocretin is involved in 
              both animal and human narcolepsy, and that two separate studies 
              showed that most narcoleptics have very low levels of hypocretin 
              in their bodies suggests that this new research holds a compelling 
              key to the cause of the disorder.  However, unlike the narcoleptic dogs, none of the 
              human narcoleptics showed any sign of a gene mutation apart from 
              a young child who, unusually, had developed narcolepsy at an early 
              age. If a genetic abnormality does not cause humans to lose hypocretin, 
              what does?  The answer may be that narcolepsy is an auto-immune 
              disease, when the immune system mistakenly begins to destroy healthy 
              body tissues, in this case a narcoleptic's own hypocretin producing 
              brain cells. Prof Siegel's team found evidence of this destruction: 
              scar tissue in parts of the brain where the hypocretin cells should 
              have been.  If the theories are true, new drugs could be developed 
              which replace the missing chemical in narcoleptics. Research could 
              be done into how cells containing hypocretin might be transplanted 
              into the brain.  Not only have these new discoveries provided hope 
              for sufferers of narcolepsy, but as scientists probe the causes 
              of this strange disorder, they discover more and more about the 
              complex brain chemistry which controls the way each of us rests 
              and wakes. And considering that none of us think of going to bed 
              as a chore, it comes as a surprise to find out how much effort the 
              brain puts into falling asleep.
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